Summary:
Want to know how to get HbA1c down? It requires appropriate medical assistance, a daily
routine, and an intelligent examination. In GVK Health Hub, Jubilee Hills, Hyderabad, we
provide AI-diagnostics, the best endocrinologists, and personalised services based on each
lifestyle.
We are a few minutes away in Banjara Hills and Kondapur, and we offer the quickest route to
test, monitor, and address HbA1c in an effective manner. Controlling diabetes becomes easy,
quick, and personalised.
What Is HbA1c and Why Does It Matter?
The Haemoglobin A1c (HbA1c) test is the one that quantifies the average blood glucose
levels in the blood over the last 2-3 months. This works by checking how much glucose
attaches to a protein called hemoglobin in your red blood cells.
People with diabetes, prediabetes, or metabolic syndrome need it. An increased number can be
an indicator of issues such as kidney damage, heart disease, or nerve damage. This single
indicator assists physicians in monitoring sugar regulation, as well as alerting to potential health
hazards requiring care.
● Normal HbA1c: Below 5.7%
● Prediabetic Range: 5.7% – 6.4%
● Diagnose Diabetes: 6.5% or higher
Why Quick HbA1c Reduction Is Important in Hyderabad?
Stress, unhealthy eating, high body weight, and a sedentary lifestyle are increasing the cases
of diabetes in Jubilee Hills, Banjara Hills, and Kondapur. A swift reduction in HbA1c levels
reduces risks, enhances health, and creates greater protection against long-term complications
of diabetes.
● Reduce the chances of developing diabetes if you are prediabetic
● Reduce fatigue and brain fog
● Avoid neuropathy and vision problems.
● Enhance insulin sensitivity and reduce insulin resistance
Proven Ways to Reduce HbA1c Quickly
At GVK Health Hub, diabetes care implies early diagnosis, professional support, and humane
care. We convert complicated medical requirements into simple, manageable steps towards
long-term health change.
Step 1: Get a Baseline with AI-Powered Diagnostics
Why It Matters:
Know your baseline first. GVK Health Hub, Jubilee Hills, is a facility that focuses on high-quality
diagnostic testing in HbA1c and overall diabetes examination:
Diagnostic Test Purpose Prep Required
HbA1c Blood Test A1C test measures the amount of
sugar attached to hemoglobin,
showing average blood glucose
levels over 3 months.
You don’t need fasting
Fasting & Postprandial
Glucose
Daily blood sugar control measures. Fasting and 2 hours
post-meal
3T MRI – Brain or Spine Identifies neuropathy and
complications.
Light meal only
Diabetic Retinopathy
Screening
Diabetes-related eye damage
checks.
No preparation required
5D Ultrasound Abdomen Identifies kidney and fatty liver
diseases.
Fasting required
Order your HbA1c and complete diabetes package through the GVK Health Hub app and
receive results in only 6-12 hours.
Step 2: Adopt a Targeted Diet for Better Blood Sugar
Control
Best Foods to Lower HbA1c Naturally:
Food Category Local Examples Benefits
Fiber-rich Millets, Palak, Bhendi Slows down the absorption
of sugar and keeps
average blood glucose
levels steady
Low-GI Carbs Brown rice, Quinoa, Bajra Prevent spikes in the
amount of sugar in your
blood
Lean Proteins Grilled fish, Paneer, Moong dal Support weight
management and reduce
insulin resistance
Healthy Fats Groundnut oil, Coconut, Almonds Balances hormones
Foods to Avoid or Limit:
● Completely avoid white bread, polished rice, and maida snacks
● Say no to sodas, packaged juices
● Limit alcohol intake, especially cocktails
● Sweets like halwas, ghee-stuffed desserts, and street snacks also need to be avoided.
Try #GVKPlateMethod: 50% veggies, 25% protein, 25% carbs
Step 3: Move With Purpose – Exercise That Works
Ideal Weekly Plan to Reduce HbA1c:
Activity Duration/Week Example in Hyderabad
Brisk Walking 150 minutes KBR Park or Necklace Road
Strength Training 2 times per week Resistance bands or bodyweight at
home
Yoga/Stretching Daily, 20 minutes Surya Namaskar, Pranayama
Why It Works:
Exercise makes you more insulin-sensitive, allowing glucose to enter cells to give your body
energy. This helps lower A1C levels naturally and can reduce reliance on diabetes medications
over time (with a doctor’s supervision).
Step 4: Manage Stress to Lower Cortisol (and HbA1c)
Stress causes your body to release cortisol, which increases sugar levels. Here’s how to reduce
it:
● Download mindfulness apps such as Headspace or Calm.
● Read 10 minutes at night before sleep.
● Weekly meditation at the local wellness centres in Jubilee Hills or SR Nagar.
● Aim to have 7-8 hours of sleep.
Step 5: Follow Your Doctor’s Medication Plan – and
Track It!
Regardless of whether you are on insulin or oral tablets, adhering to your diabetes medication
schedule is imperative. At GVK Health Hub, healthcare professionals tailor medicines for your
health, age, and lifestyle.
● Latest diagnostic reports
● Lifestyle and diet
● Co-existing conditions like hypertension or cholesterol
The GVK Health Hub Mobile App can be used to:
● Receive medicine reminders
● Upload prescriptions
● Track improvement of HbA1c over time.
Where to Get Diabetes Care in Jubilee Hills?
To get reliable diabetes treatment in Hyderabad, come to GVK Health Hub:
● Professional endocrinologists and diabetologists.
● Artificial intelligence-based lab tests, such as HbA1c and liver/kidney profiles.
● On-site pharmacists and dietitians
● Customised health coaching
Patients can easily access us because we are only 5 minutes away from Banjara Hills Road No.
12.
Book an HbA1c today in Hyderabad
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How Fast Can You Lower HbA1c? A Realistic Timeline
Timeframe Expected Change
Week 1–2 Start eating low-GI foods & walking daily
Week 3–4 Glucose spikes begin to reduce
Month 2 Improved fasting and postprandial tes results
Month 3 HbA1c drops by 0.5% – 1.5% (based on consistency)
GVK doctors suggest monthly checkups to achieve prompt and safe outcomes without
hypoglycemia. The American Diabetes Association (ADA) also recommends HbA1c testing
every 3 months for people on treatment.
Compare Health Packages in Hyderabad – GVK Health
Hub
Package Name Includes Ideal For Price (₹)
Diabetes Monitoring
Basic
HbA1c, FBS, PPBS Type 2 diabetes ₹999
Advanced Diabetic
Panel
All above + Lipids, Creatinine,
5D Ultrasound
Seniors & chronic
cases
₹2499
Lifestyle Risk
Screening
Sugar + Thyroid + Vitamin
D/B12
Prediabetics, PCOD ₹1499
Premium Plus Full body + Radiology (3T
MRI/CT optional)
Corporate executives,
40+ age
Customized
Reassess & Retest Every 3 Months
● Record a track log on the GVK Health App.
● Get evaluated every 90 days
● Revise your lifestyle plan as recommended by doctors
GVK Health Hub provides affordable, correct, AI-driven diabetes treatment, fully tailored to the
residents of Jubilee Hills, Banjara Hills, HITEC City, and other places.
FAQ – Diabetes Care in Jubilee Hills
Where can I get a thyroid test in Jubilee Hills?
Have same-day thyroid testing (T3, T4, TSH) at GVK Health Hub, Jubilee Hills, with AI-reviewed
results, and a home sample pick-up option.
What is the cost of a full-body checkup in Hyderabad?
GVK Health Hub offers full-body check-ups beginning at ₹1699, which include 50+ health
parameters, a doctor consultation, and immediate access to the reports via the mobile
application.
Is there an HbA1c testing centre near Banjara Hills Metro?
GVK Health Hub, about 5 minutes away from Banjara Hills Metro, offers walk-in and pre-
booked HbA1c testing daily.
Your Next Step: Take Control with GVK Health Hub
The A1C test measures long-term blood sugar and is crucial to monitoring diabetes. By
following your doctor’s advice, maintaining a healthy diet, reducing body weight, and managing
stress, you can lower A1C levels safely.
You do not need to struggle alone with diabetes. GVK Health Hub offers accurate diagnostics,
tailored treatment options, and top experts to reduce HbA1c in the shortest and safest time.
● Book an appointment with our dietitian or endocrinologist.
● Measure your HbA1c at home or in a clinic.
● Get instant access to MRI/CT scans with no wait time.
Our highly qualified healthcare team helps you to live your best life with precision, compassion,
and care.